Time | Style | Duration |
|---|---|---|
11.00 am |
Fitness, flexibility & deep relaxation (In Person Whitemark) |
1h 15min |
Time | Style | Duration |
|---|---|---|
10.00 am |
General/ restorative, mat option (In Person Whitemark) |
1h |
11.00 am |
Beginners & chair option (In Person Whitemark) |
1h |
The courses offer a lovely low key way to learn and gain confidence in gentle movement, healthy breathing techniques, deep relaxation techniques and a few different meditation tools to support everyday health and well-being.
They will be suitable for individuals, small groups and include specialises options eg low mobility courses (from a chair).
These courses offer a range of dates to suit your needs and lifestyle.
Nivedita supports the view that time spent in nature- near the ocean and mountains, the trees and fresh air; the uncrowded and unpolluted environment profoundly supports our health, our resilience and our intuitive nature.
Regular practice of these techniques not only greatly aids in the maintenance of good physical and mental health by reducing stress, but also brings about a sense of profound personal wellbeing.
Personal & Small Group Classes – book a time to suit you.
Options: Stretch & Relax – Restorative – Movement, Mantra & Meditation – Personal Health
A profoundly empowering & in-depth course, allowing time to review old beliefs about dealing with loss, look at losses
that have affected our life and learn techniques to help manage the pain of loss.
Course 1: Grief Recovery 3 sessions intro.7 sessions full course.
Course 2: Grief recovery for Pet loss 6 sessions
NIVEDITA SARASWATI is an experienced teacher of yoga, deep relaxation and meditation with a special interest in promoting individual health and wellbeing.
Nivedita trained as a Social Worker, with a focus in the field of mental health, before taking further training in traditional
yoga and mediation and Grief Recovery.
She has been working in this field privately for many years with the focus on adapting traditional techniques to support
health and lifestyle.
The increased awareness of the importance of healthy lifestyle habits alongside the renewed appreciation of local travel
make Killiecrankie, Flinders Island, Tasmania a unique and memorable setting for these Holiday Yoga and Meditation Courses.
Registration / booking for 2024/5 dates, fees & bookings contact: NiveditSaraswati@gmail.com