Deeply relax & restore health & vitality in the lush tropical gardens of The Colonial Club Resort Cairns, Far North Queensland. Enjoy a fully guided 4 day retreat of Yoga & Meditation, with the focus on health & healing.
Daily classes in Yoga & Meditation & Mantra (sample):
90 minute morning yoga class.
15 minute morning chanting session.
2 hour morning session.
30 minute Yoga Nidra relaxation daily.
1 hour back care class in the afternoon.
1 hour meditation session each day.
Venue The Palmerston Room at the Cairns Colonial Club Resort Hotel
Quiet rooms near the Meditation Space are towards the back of the resort: Studio/ Family rooms (no 300’s) and Superior rooms (no 400’s),some cooking facilities.
Please phone the resort: 07 4053 8800
Timetable Sessions 7.30 am -12.30 pm & 4.30-6.30 pm daily.
Cost $490 per person; own accommodation & meals.
Discounts for early booking, before 25 March, 2026
Emotional competence is what we need to develop if we are to protect ourselves from the hidden stresses that create a risk to health, and it is what we need to regain if we are to heal.― Gabor Maté, When the Body Says No
About the Course
This course is intensive and empowering. It involves 7x 2 hour sessions, with 2 hours of homework in between. It provides elegant & step by step actions for understanding & processing undigested emotions.
Details
• timetable: 9-11 am & 3.30-5.30 pm daily July 25-27 & 1.30-3.30 pm, July 28, 2026.
• cost: $490 includes fully guided small group sessions, book & support materials
• venue: close to or within The Cairns Colonial Club Resort, Cairns.
Enrolment
Please text or email for a registration form.
Kind regards
Nivedita
0490 111 097
New improved format!
Commit to your health, include time away for a yearly retreat.
“promoting neuroplasticity, metabolism, immunity and pain relief”.
Discount for early booking!